Eat This and Lose Weight: 7 Foods That Help You Live a Healthy Life

Losing weight in a healthy way goes far beyond simply reducing calories. Choosing the right foods can speed up metabolism, increase feelings of fullness, and contribute to balanced weight loss. Some foods contain nutrients that directly aid this process when combined with a balanced diet and healthy habits.

Below are 7 foods that can help with weight lossand become part of your daily diet.

1. Oats

Oatmeal is rich in soluble fiber, which increases satiety and helps control appetite throughout the day. In addition, it contributes to good bowel function and helps maintain blood sugar levels for better results.

2. Eggs

Eggs are a source of high-quality protein, essential for maintaining muscle mass during weight loss. Foods rich in protein help prolong the feeling of fullness and reduce the urge to snack between meals.

3. Red fruits

Strawberries, blackberries, raspberries, and blueberries are fruits with a low glycemic index and rich in antioxidants. They help control appetite, fight inflammation, and can be great allies in weight loss.

4. Vegetables and greens

Foods like broccoli, spinach, zucchini, and kale are low in calories and high in fiber. They promote satiety, provide essential vitamins and minerals, and help maintain a balanced diet during the weight loss process.

5. Green tea

Green tea is known for its thermogenic properties, which help speed up metabolism and increase fat burning. Consumed in moderation, it can contribute to weight loss over time.

6. Oilseeds

Nuts, walnuts, and almonds are rich in healthy fats, which help control hunger and improve metabolism. Although high in calories, when consumed in small quantities they do not contribute to healthy weight loss.

7. Natural yogurt

Natural yogurt is a source of protein and probiotics, which improve gut health. A balanced gut contributes to better nutrient absorption and helps control weight.

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A balanced diet is the key to weight loss.

Including these foods in your diet can facilitate weight loss, but it's important to remember that there are no miracle foods. The secret lies in the combination of healthy eating, regular physical activity, and good daily habits.

For best results, always seek guidance from a nutritionist, who can indicate the ideal specifications and guidelines for your goal.